Sprouts and green papaya salad bowl

By      31-Jan 2020       Reading Time: 2 Mins

Sprouts and green papaya salad bowl

Sprouts and green papaya salad is an amazing salad made with green papaya and sprouts with spicy pepper and lime dressing. This recipe which is inclusive of colorful vegetables to fill you up with ample fiber and other nutrients.

Nutritional Benefits:

Green papaya is a powerful antioxidant and also has anti-cancer properties. The antioxidant properties in papaya is further linked to heart health and increased HDL production. Tomatoes are great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. Sprouts are high in fiber, vitamins, minerals and antioxidants.

Ingredients:

  • 40 grams papaya
  • 20 grams tomatoes
  • 10 grams sprouts
  • 20 grams spring onions
  • 5 grams roasted walnuts
  • 20 grams beans
  • 1 teaspoon lemon juice
  • ½ teaspoon basil
  • ½ teaspoon red chili pepper
  • 2 cloves of minced garlic
  • Nutrition Info
  • Amount
  • Calories
  • 56.6 kcal
  • Carbs
  • 6.1 grams
  • Protein
  • 2.1 grams
  • Fats
  • 1.9 grams

Method:

  • Peel the papaya and grate it using grater.
  • Take the food processor and prepare the dressing by blending lemon juice, garlic and red chili pepper.
  • With the help of chopper, chop onions, tomatoes and beans.
  • Now mix all the ingredients including papaya, chopped veggies, roasted walnuts and sprouts together in a salad bowl and sprinkle the dressing prepared over it.
  • Toss it well by adding salt and pepper as per taste. Garnish with basil leaves.
  • Serve and enjoy.

Over to you:

Sprouts and green papaya salad is a simple and quick recipe and can be prepared instantly. It’s a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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