Flaxseed Garlicky Dip

By      09-Sep 2021       Reading Time: 2 Mins

Flaxseed Garlicky Dip

Flaxseed Garlicky Dip is an amazing recipe which emanates strong flavours and aromas. Made with roasted flax seeds, this dip recipe is quite easy-to-make and hence, can be set in a blink of an eye.

Nutritional Benefits:

Flax seeds are an excellent source of omega 3 fatty acids and antioxidants especially lignans which result in reducing the risk of cancer. It is also a good source of both soluble and insoluble fibre which improves satiety and maintains overall health.


  • 10 grams flax seeds
  • 1 teaspoon mustard oil
  • 1 cup water
  • salt as required
  • ½ teaspoon lemon juice
  • 2-3 garlic cloves
  • 2 green chilli

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 89.3 kcal
  • Carbs
  • 1.1 grams
  • Protein
  • 1.8 grams
  • Fats
  • 8.5 grams


  • Take a pan and dry roast flax seeds over medium flame in a pan for 6-8 minutes until coloured. When done, allow it to cool for some time.
  • Transfer the roasted seeds to a mixer and add garlic cloves, water and green chilies. Grind the ingredients to smooth and fine paste and transfer to a bowl.
  • Now add lemon juice, mustard oil and salt to the bowl. Mix well to amalgamate the ingredients well. Chutney is ready. Serve and enjoy.

Over to you:

Flaxseed Garlicky Dip is a simple, easy to prepare and healthy recipe which you can relish with any starter. It is for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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