Classic Fruit Mix

Classic Fruit Mix is a thick and relishing yet nutritious dessert that is enriched with the blend and goodness of fruits. It is a perfect dessert to curb your sugar cravings with the easily available ingredients at the summer time.

Nutritional benefits –
Blueberries are low in calories and high in antioxidant and vitamin C content. Banana is rich in potassium and manganese. It also contains serotonin which helps to manage stress and ease mood swings. Strawberries are a rich source of Vitamin C and fibre.

Ingredients –

• ½ cup lemon juice
• ¼ teaspoon coconut sugar
• ½ teaspoon grated lemon zest
• ½ teaspoon grated orange zest
• 10 grams pineapple
• 10 grams strawberries
• 10 grams kiwi
• 10 grams banana
• 10 grams blueberries
• ¼ teaspoon vanilla essence

Calorie Count

• Calories
• 114 Kcal
• Fat
• 6.4 grams
• Carbohydrates
• 12.1 grams
• Protein
• 4.1 grams

Method –

• Firstly, bring lemon juice, coconut sugar, orange zest, and lemon zest to a boil in a pan over medium to high heat.
• Now, reduce heat to medium-low, and simmer until it is thickened for about 5 minutes.
• Then remove from heat, and stir in vanilla extract. Set aside to cool.
• Lastly, layer the fruits in a bowl and pour the cooled sauce over the fruits.
• Refrigerate for 3-4 hours before serving.

Over to you-
So, enjoy this relishing and highly nutritious classic fruit mix during this time.