Instant Lentil Tacos

By      18-Jan 2022       Reading Time: 2 Mins

Instant Lentil Tacos

Instant Lentil Tacos is an interesting and very easy to make recipe. Made with the goodness of vegetables and lentils, it provides you with a dose of fibre, protein and other essential nutrients.

Nutritional Benefits
Whole wheat flour is a good source of fibre, iron and zinc. Cabbage is a low calorie vegetable which is an excellent source of fibre. It also contains antioxidants which reduces the risk of chronic diseases.

Ingredients

  • 20 grams red onion
  • 20 grams red pepper, chopped
  • 10 grams boiled beans
  • 1 lettuce leaf
  • 1 teaspoon olive oil
  • 20 grams tomato
  • 20 grams whole wheat flour
  • 1 large garlic clove
  • 1 tablespoon coriander, chopped
  • ½ tsp smoked paprika

Calorie Count

  • Calorie
  • 132.4 Kilocalories
  • Protein
  • 4.4 gram
  • Carbohydrates
  • 14.4 grams
  • Fat
  • 46.8 grams

Method

  • Combine whole wheat flour with water and knead into a soft dough. Keep it aside for 10 minutes.
  • Divide the dough in 2 portions and roll out in the shape of chapatis.
  • Heat a non-stick tawa with some oil and cook each chapati on a medium flame till it turns brown on both sides. Keep aside.
  • In a bowl combine all the vegetables and add all the spices.
  • Now in a saucepan, heat a little oil and saute the vegetable mixture and keep them aside.
  • Then, place a cooked chapati or tortilla on a clean and dry surface, apply the vegetable mixture as enough stuffing along with lettuce leaf and roll it up tightly to form a taco. Repeat the process to make another taco if needed.
  • Serve immediately.

Over to You
Try these super easy tacos and they will serve as a whole meal. These tacos are full of nutrients and are totally healthy for consumption.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You