Healthy rice Pudding

By      22-Aug 2020       Reading Time: 1 Mins

Healthy rice Pudding

Healthy rice pudding recipe is the perfect, lightened up version of the creamy rice pudding recipe you grew up loving. It’s vegan, gluten-free, and refined sugar free and is hands down the perfect hearty dessert

Nutritional Benefits:
Rice is a highly nutritious grain and is a quick energy source. It serves as a good source of B vitamins and iron.

Ingredients

  • 30 grams uncooked brown rice
  • 30 ml low-fat milk
  • 2.5 grams coconut sugar
  • 50 grams egg, beaten
  • 5 grams raisins
  • 1 teaspoon butter
  • Salt to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 160 kcal
  • Carbs
  • 15.7 grams
  • Protein
  • 8.2 grams
  • Fats
  • 7.1 grams

Method:

  • Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender.
  • Combine cooked rice, little milk, coconut sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy. Stir in remaining milk, beaten egg, and raisins.
  • Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter.
  • Serve warm.

Over to you:
Brown rice pudding recipe is a healthier way to enjoy rice pudding for breakfast, without the guilt. Naturally sweetened with mashed bananas, it’s great for adults and toddlers.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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