Healthy rice Pudding

Healthy rice pudding recipe is the perfect, lightened up version of the creamy rice pudding recipe you grew up loving. It’s vegan, gluten-free, and refined sugar free and is hands down the perfect hearty dessert

Nutritional Benefits:
Rice is a highly nutritious grain and is a quick energy source. It serves as a good source of B vitamins and iron.

Ingredients

• 30 grams uncooked brown rice
• 30 ml low-fat milk
• 2.5 grams coconut sugar
• 50 grams egg, beaten
• 5 grams raisins
• 1 teaspoon butter
• Salt to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 160 kcal
• Carbs
• 15.7 grams
• Protein
• 8.2 grams
• Fats
• 7.1 grams

Method:

• Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender.
• Combine cooked rice, little milk, coconut sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy. Stir in remaining milk, beaten egg, and raisins.
• Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter.
• Serve warm.

Over to you:
Brown rice pudding recipe is a healthier way to enjoy rice pudding for breakfast, without the guilt. Naturally sweetened with mashed bananas, it’s great for adults and toddlers.