Healthy rice Pudding

By      22-Aug 2020       Reading Time: 1 Mins

Healthy rice Pudding

Healthy rice pudding recipe is the perfect, lightened up version of the creamy rice pudding recipe you grew up loving. It’s vegan, gluten-free, and refined sugar free and is hands down the perfect hearty dessert

Nutritional Benefits:
Rice is a highly nutritious grain and is a quick energy source. It serves as a good source of B vitamins and iron.


  • 30 grams uncooked brown rice
  • 30 ml low-fat milk
  • 2.5 grams coconut sugar
  • 50 grams egg, beaten
  • 5 grams raisins
  • 1 teaspoon butter
  • Salt to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 160 kcal
  • Carbs
  • 15.7 grams
  • Protein
  • 8.2 grams
  • Fats
  • 7.1 grams


  • Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender.
  • Combine cooked rice, little milk, coconut sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy. Stir in remaining milk, beaten egg, and raisins.
  • Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter.
  • Serve warm.

Over to you:
Brown rice pudding recipe is a healthier way to enjoy rice pudding for breakfast, without the guilt. Naturally sweetened with mashed bananas, it’s great for adults and toddlers.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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