Caramelized Bananas

The humble caramelized bananas are a wonderful delicacy cooked with coconut sugar and cinnamon. This is a perfect dessert for all those who have a sweet tooth. This recipe is made within minutes and is loved by all.

Nutritional Benefits:
Bananas are good in potassium and help in blood pressure levels. They also help in relieving the menstrual cramps. Manganese in bananas is good for the skin. They are good for digestion and provide energy. Coconut sugar contains healthy fats that help in preventing heart diseases. The caramelization of banana provides a crunchy and unique flavour liked by all.

Ingredients:

• 20 grams banana
• 1 teaspoon ghee
• 7-10 grams of coconut sugar
• 1 teaspoon of cinnamon powder
• ½ teaspoon cardamom powder
• 2 grams of mixed nuts

Per Serving:

• Nutrition Info
• Amount
• Calories
• 102 kcal
• Carbs
• 13 grams
• Protein
• 0.5 grams
• Fats
• 6 grams

Method:

• Start by cutting the bananas horizontally to gather the long pieces.
• Heat some ghee in a skillet, add in the coconut sugar and cook for about 2-3 minutes till the sugar melts completely.
• Then add in the banana to the skillet and cook it while mixing with the sugar.
• Take a plate, add in the bananas and sprinkle in some cardamom powder and cinnamon powder.
• Serve immediately by topping with chopped nuts.

Over to you:
This dessert can be topped with nuts for an extra crunch and must be eaten fresh so that it does not lose its consistency.