Sexual Nutrition – 7 Surprising Nutrients for a good Sex life

Do you know what you eat plays a vital role in determining how strong or weak your sex drive could be? Yes, you read that right. Your plate should have a balanced meal to have a good sex life.

Your diet must include certain vitamins and minerals that help to boost your sex drive for example Vitamin A, E, and calcium are some of the good sources. Have a look at 7 surprising nutrients that you must include to have a good sex life:

• Vitamin A: Vitamin A is important for both male and female sex hormone production. It is also essential for the normal reproductive cycle in women. For men, Vitamin A is vital to sperm production and motility. Foods rich in Vitamin A are eggs, milk, meat, yellow or orange fruits, and vegetables.
• Vitamin E: Vitamin E is called the Sex Vitamin because it increases the blood flow and oxygen to your genitals. It also very important to increase stamina and energy and its anti-ageing properties keep you looking sexy and feeling energetic. Some of the sources of foods rich in this vitamin are eggs, fish walnuts, sweet potato, spinach, and asparagus.
• Magnesium: Studies have shown that taking this mineral can level up your sex drive. This mineral has calming and relaxing properties if you find difficulty in getting orgasms include it in your diet. Magnesium is found in rice, wheat, dried basil, pumpkin seeds, watermelon seeds, cocoa powder, flax seeds, sesame seeds, sunflower seeds, and almonds.
• Vitamin C: Vitamin C helps in synthesising sex and fertility hormones like androgen, estrogens and progesterone and it also helps you get aroused. Also, Vitamin C is an immunity booster and keeps your joints smooth and pain-free. Vitamin C is found in foods like citrus fruits, strawberries, kiwi, cantaloupe, and sweet and chilli peppers.
• Vitamin B6 and B3: Vitamin B6 regulates the sex hormones and increases sex drive by controlling raised levels of prolactin and regulating the production of estrogens, testosterone, red blood cells, serotonin, and dopamine. Rich sources of Vitamin B6 are bananas, avocados, baked potatoes, cottage cheese, and tomatoes. Vitamin B3 or niacin is the key for orgasms as it helps blood flow easier and faster. It also helps the adrenal glands to produce sex hormones. Vitamin B3 can be found in brown rice, whole wheat bread, peanuts, and sun-dried tomatoes.
• Zinc: This is an essential mineral for the production of sperm and testosterone which helps improve sexual drive, and is reported to aid in prostate health too. Zinc is found in many foods including salmon, dark chocolate, garlic, beef, crab, spinach, lamb, oysters, peanuts, and brown rice.
• Protein: Protein plays an important role in well-being and sexual health. Dopamine is the feel-good hormone boosted by protein, which is converted into neurotransmitters in the brain which is vital for a healthy sex drive. Protein helps in increasing stamina thus elongating sex for both men and women. It is also important for producing sperm in men. Foods high in protein include soya, tofu, chickpeas, various beans, eggs, cottage cheese, peas, milk, carrots, and beetroot.

Over to you:

Adding the right nutrition through some of these vitamins and minerals to your diet can help to maintain a good sex life. The quality of your sex life is in your hands, so try these out and enjoy their benefits.