Sweet Potato Chickpeas Soup

By      17-Jun 2020       Reading Time: 2 Mins

Sweet Potato Chickpeas Soup

A super comforting soup recipe that wards away the blues with a rich sweet flavour that’s offset by a squeeze of lemon and a few twists of black pepper supplemented onto each person’s soup bowl at the table.

Nutritional Benefits:
Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. As a rich source of vitamins, minerals and fibre, they offer a variety of health benefits. Sweet Potato is an excellent source of beta carotene, vitamin C, fibre and potassium.

Ingredients:

  • 20 grams onion
  • 20 grams chickpeas
  • 20 grams sweet potato, peeled and cubed
  • 50 ml vegetable stock
  • 1 garlic clove
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 teaspoon oil
  • ½ teaspoon lemon juice
  • Salt and pepper to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 138 kcal
  • Carbs
  • 3.7 grams
  • Protein
  • 1.3 grams
  • Fats
  • 6.1 grams

Method:

  • Heat oil and add onion, garlic, cumin and coriander and cook until tender.
  • Then add sweet potato and fry for 2 min. Pour in the vegetable stock and boil for 10 mins
  • Later add the drained chickpeas and heatthe mixture.
  • Puree mixture in the blender until smooth.
  • Add this mixture to the pan and adjust the consistency with extra water if needed, then heat until boiling.
  • Add a drizzle of lemon juiceand a couple of grinds of black pepper and stir well.
  • Serve hot and warm.

Over to you:
This delicious and hearty soup is perfect for warming up. It is an easy, nutritious, one-pot meal that makes great leftovers, too.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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