Pilates: 5 reasons you Should Definitely Try It

Pilates is a form of exercise that is surrounded by many benefits to the well-being both mentally and physically. Exercise, in general, is good for the health but Pilates specifically has been around for many centuries, earlier it was a method for the dancers to strengthen their bodies without risking any injury or bulking up since it is a low impact exercise that puts effort into the alignment, breathing and flow of moment which improves one’s flexibility, coordination and balance while building core strength and developing endurance and control in the body. It is a combination of stretching, toning, and control exercises like holding. Here are some benefits of committing to Pilates-

• Building core muscles

Core muscles include the entire mid-section of the body, they are not just the abs, but the oblique’s, lower back, diaphragm, pelvic floor, and more. Some of the exercises that are good for the core are plank reach and don’t focus on the isolation exercises only for the tummy or abs like tummy crunch. They are a slow form of exercise.

• Riddance from Back Pain and good for Posture

Posture gets linked with a lot of problems like back pain or headaches. A good posture helps with breathing and efficiently oxygenating your body. Pilates alone can’t reverse a lifelong worth of posture damage, but it can work on reducing and re-teaching the body good posture and correctly holding itself, it also minimizes the impact of long sitting hours.

• A great backup to a Full-Body workout

Pilates has a series of positions for flexibility and muscular strength, they are good for the overall improvement of the body. They help in the proper alignment of the body. This form of exercise gets the whole body moving, stretching, and toning, there is a misconception that it is only good for the abs which are not true.

• Breathing control and enhancing performance

It emphasizes breathing exercises and makes you focus on your breath, breathing makes the sets easier and doable, it also increases mindfulness, and all the meditative exercises bring a positive effect and focus on the body, breath, and movements. It has a positive effect on mental well-being and the physical well-being of the body.

• Proves to be a good source of Relaxation

The calmness and the state of being aware of the self, and meditation help the body and brain to relax immensely. It brings our focus to the body parts that have not been used and triggers relaxation throughout the body. Pilates helps take away our minds from the stress triggers of life.

Footnote

It is important to de-stress and work on our body for a healthier, more calming way of living and Pilates helps achieve just that.