Strawberry Tabbouleh

By      27-Sep 2020       Reading Time: 2 Mins

Strawberry Tabbouleh

As summers are approaching, we bring here for you, Strawberry tabbouleh which is high on taste and is nutritious too with the goodness of strawberries. This dish is a perfect pick for starters or a main meal. So, count on this recipe in order to enjoy its unique flavour and richness.

Nutritional Benefits:
Strawberries are rich source of Vitamin C and fibre. They act as antioxidant and have anti- inflammatory properties. Cucumber has antidiabetic properties. It is a good source of antioxidants and lowers cholesterol.

Ingredients

  • 15 grams broken wheat
  • 20 grams cherry tomatoes
  • 20 grams green onions
  • 20 grams strawberries
  • 20 grams bell peppers
  • 20 grams cucumber
  • 1 teaspoon fresh parsley
  • 1 teaspoon fresh basil leaves
  • 1 tablespoon lime juice
  • 2-3 cloves of garlic
  • 1 teaspoon white vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon seasonings thyme, oregano, chilli flakes
  • Salt and pepper as per taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 135.4 kcal
  • Carbs
  • 12.1 grams
  • Protein
  • 3.2 grams
  • Fats
  • 6.3 grams

Method:

  • Firstly, cook the broken wheat in the boiling water according to package instructions.
  • Make the dressing by combining lime juice, minced garlic seasonings, olive oil, white vinegar and olive oil in a bowl.
  • Now drain the broken wheat and let it cool for few minutes.
  • In a large bowl, add chopped cherry tomatoes, green onions, cucumber, bell peppers, strawberries and cooked broken wheat. Then add parsley and basil leaves followed by salt and pepper.
  • Toss it with the prepared dressing and mix gently.
  • Serve.

Over to you
Strawberry Tabbouleh is a delicious, healthy and filling recipe to satisfy your taste buds. It’s for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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