- This tea offers several health benefits. Fresh basil provides anti-inflammatory and antibacterial properties, aiding in digestion and supporting overall immune health.
- Ginger is well-known for its digestive benefits, including easing nausea and reducing inflammation.
- Lemon juice adds a burst of vitamin C, which can boost immunity and enhance skin health.
- The combination of these ingredients creates a refreshing, soothing drink that can help alleviate symptoms of cold and flu, support digestive health, and offer a calming effect.
Basil Ginger Lemon Tea
By Nmami Agarwal 17-Aug 2021 Reading Time: 2 Mins
For a Serving Size of Two:
Ingredients:
- 500 ml water
- 1 tablespoon roughly chopped fresh basil leaves
- 1 tablespoon sliced fresh ginger
- 1 tablespoon lemon juice
- 1-2 lemon slices
Procedure:
- In a saucepan, bring the water to a boil.
Once the water is boiling, add the chopped basil leaves and sliced ginger. - Reduce the heat and let the mixture simmer for about 5-7 minutes to allow the flavors to infuse.
- Remove the saucepan from the heat and stir in the lemon juice.
- Strain the tea into cups or mugs to remove the basil and ginger pieces.
- Garnish with a lemon slice if desired.
- Serve hot and enjoy the refreshing and soothing flavors of basil, ginger, and lemon.
Nutritional Benefits:
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
About Author
"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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