Pesto Chicken Roll

Rolls that are perfect for the flavour and the protein, and make it a good side for any meal.

Nutritional Benefits –
Chicken breast is one of the leanest sources of protein. It is also a good source of vitamin B, C, D, calcium, and iron, and helps build strong muscles and bones. Pesto contains many nourishing ingredients rich in vitamins, and minerals, and provides your body with tools to maintain cell health and keep your heart healthy.

Ingredients –

• 1 chicken breast
• Basil leaves
• 20g parmesan cheese
• I/2 slice mozzarella
• Garlic cloves
• 1 tsp olive oil
• Salt to taste

Calorie Count –

• Calories
• 255 Kcal
• Proteins
• 30 Grams
• Carbohydrates
• 1.4Grams
• Fats
• 20 Grams

Method –
Make pesto sauce by grinding basil leaves, parmesan cheese, and garlic cloves together.
Put some pesto sauce on pounded chicken breasts, and layer the slice on top.
Fold it into a roll, secure it with a toothpick, and cover it in oil before putting it into the oven.
When cooked, cut into pieces and serve.

Over To You –
These low-carb pesto chicken rolls are perfect for the sides of any main meal, or just have them as a snack with your favourite dip.