Salsa Dipped Baked Eggs

By      16-Dec 2021       Reading Time: 1 Mins

Salsa Dipped Baked Eggs

Salsa dipped baked eggs are a super amazing option for the breakfast or evening snack. So, here is a recipe which is a perfect grab for you filled with ample health benefits.

Nutritional Benefits:

Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Spinach is one of the healthiest green vegetables which is an excellent source of Vitamin A, folic acid, nitrates that helps to reduce blood pressure levels and promotes eye health.

Ingredients

  • 20 grams cherry tomatoes
  • 50 grams spinach
  • 1/4th teaspoon cumin seeds
  • 1-2 garlic cloves
  • 1 small bunch of parsley
  • 1 small bunch of basil
  • ½ small bunch of mint, leaves picked
  • 1 teaspoon white wine vinegar
  • 2 eggs

Calorie Count

  • Calorie
  • 155.8 Kilo calories
  • Protein
  • 6.5 grams
  • Carbohydrates
  • 7.4 grams
  • Fat
  • 5.5 grams
Method

  • Firstly, heat oil in a pan and fry cumin seeds for 30 seconds over a medium heat. Then add tomatoes and simmer over a medium heat for 5-6 mins until tomatoes have softened.
  • Then add garlic, basil, mint, vinegar and blend to form a smooth paste.
  • Now add spinach in tomato mixture and divide into 2 portions. Now add the cracked eggs into these portions. Cover, and let it heat for 6-8 minutes.
  • Garnish with remaining parsley and chili flakes. Serve hot.

Over to you-

So, enjoy this super healthy and tasty breakfast dish and fill up your body with the essential nutrients.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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