Baked Dry Fruit Gujiya

By      10-Mar 2020       Reading Time: 4 Mins

Baked Dry Fruit Gujiya

Baked Dry Fruit Gujiya is a healthier twist on the traditional Indian sweet, perfect for festive occasions. These delightful pastries are filled with a nutritious mixture of dry fruits and coconut, wrapped in whole wheat dough, and baked to perfection. Enjoy them as a snack or dessert for a wholesome treat!

For a Serving Size of Two:

Ingredients:

For the Dough:

  • 100 grams whole wheat flour
  • 2 teaspoons ghee (clarified butter)
  • A pinch of salt
  • Water (as needed, approximately 3-4 tablespoons)

For the Filling:

  • 50 grams mixed dry fruits (chopped: almonds, cashews, walnuts, and raisins)
  • 20 grams desiccated coconut
  • 1/2 teaspoon cardamom powder
  • 1 tablespoon honey (optional, adjust based on sweetness preference)
  • 2 teaspoons ghee (for greasing)

Procedure:

  • In a mixing bowl, combine the whole wheat flour, ghee, and a pinch of salt. Gradually add water and knead until you form a soft, pliable dough. Cover with a damp cloth and let it rest for 20-30 minutes.
  • In a separate bowl, mix the chopped dry fruits, desiccated coconut, cardamom powder, and honey. Ensure all ingredients are well combined.
  • Preheat your oven to 180°C (350°F).
  • Divide the dough into equal portions (about 6-8 pieces). Roll each piece into a small circle (about 10-12 cm in diameter).
  • Place a spoonful of the dry fruit filling on one half of the rolled dough. Fold the other half over to cover the filling and press the edges together to seal. You can crimp the edges with a fork or pinch them to ensure they are well sealed.
  • Place the filled gujiyas on a baking tray lined with parchment paper. Brush the tops with a little ghee for a golden finish. Bake in the preheated oven for about 20-25 minutes or until they turn golden brown.
  • Once baked, remove the gujiyas from the oven and let them cool for a few minutes before serving.

Nutritional Benefits:

  • Baked Dry Fruit Gujiya offers a balanced combination of nutrition and taste. The whole wheat flour provides dietary fiber, which aids digestion and helps maintain a healthy weight. The dry fruit filling is rich in healthy fats, proteins, and essential vitamins and minerals.
  • Nuts like almonds and walnuts are excellent sources of omega-3 fatty acids, promoting heart health and reducing inflammation. Raisins add natural sweetness along with iron and antioxidants. Desiccated coconut contributes healthy medium-chain triglycerides (MCTs), which can provide quick energy.
  • Overall, this baked treat is a wholesome dessert option, combining the goodness of whole grains, nuts, and dried fruits, making it a nutritious indulgence without excessive added sugars.

Nutritional Information:

  • Calories: 200 kcal
  • Protein: 7 g
  • Carbohydrates: 32.3 g
  • Fat: 5.8 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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