Strawberry Oats Blend
By Nmami Agarwal 06-May 2020 Reading Time: 1 Mins
Strawberry oats blend is an amazing drink to try upon. It is very filling and is full of nutrition. This drink can be a healthy swap to all those aerated drinks and juices available in the market.
Nutritional Benefits:
Strawberries are a good source of Vitamin C and E which act as antioxidants and are good for the skin. Banana is rich in potassium and manganese whereas oats are rich in dietary fiber which helps in better digestion and also they provide you with energy.
Ingredients:
- 20 grams of strawberries
- 1/4th medium banana
- 20 grams of rolled oats
- ½ teaspoon vanilla extract
- ½ teaspoon chia seeds
- 100 ml of milk
Per Serving:
- Nutrition Info
- Amount
- Calories
- 98.1 kcal
- Carbs
- 16 grams
- Protein
- 2.6 grams
- Fats
- 3.6 grams
Method:
- Place all the ingredients into the blender and blend for a few minutes until all ingredients are mixed and blended into a smooth paste
- Serve immediately.
- Suggested garnishing- mint leaves, blueberries or blackberries.
Over to you:
So sip upon this amazing strawberry oats blend and curb your sweet cravings with freshly made smoothie enriched with health benefits of strawberries, banana, and oats.