Sweet Potato and Chestnut Soup

By      18-Sep 2021       Reading Time: 2 Mins

Sweet Potato and Chestnut Soup

The ingredients sweet potato and chestnut bring a versatile flavor of both the ingredients to the dish, it provides a deep crunchy taste, and the satisfying texture of the soup along with its amazing nutritional composition is one of a kind. This is a perfect kid-friendly soup recipe including all the good and healthy ingredients.

Nutritional benefits:

Sweet potatoes contain a great amount of fiber and are therefore good for constipation issues. Chestnuts are great in antioxidants and they help to reduce the risk of heart diseases.


  • 30 grams of sweet potato
  • 15 grams chestnut
  • 15 grams onion
  • 1-2 garlic cloves
  • ½ teaspoon olive oil
  • 100ml vegetable stock
  • Salt and pepper as per taste

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 97 kcal
  • Carbs
  • 15.7 grams
  • Protein
  • 1.2 grams
  • Fats
  • 3.4 grams


  • Heat some oil in a skillet and sauté onions for about 3-4 minutes until they turn golden brown.
  • Add in the rest of the ingredients except chestnuts and sweet potato and cook them for about 5-7 minutes. Add in the chopped sweet potatoes and chestnuts and let them boil for 30 minutes or until they turn soft.
  • After the soup is boiled, let it cool down and transfer it to the blender to form a puree consistency.
  • Serve it in a bowl and garnish with coriander leaves.

Over to you:

Grab on this bowl of soup to add in that extra nutrition kick while watching your favorite movie!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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