By now you have heard about this word called antioxidants in almost every food article you read. Be it health experts or labels or Google – when it comes to health, nutrition cannot be summed up without antioxidants.
Your dietician or doctor might tell you a lot many times to eat food that is good for your stomach and heart and the catchword is antioxidants. The food world is a little difficult and complex but understanding how to amalgamate every nutrient is the key to go. Antioxidants are really important for the body and they protect the cells from damage and ensure the proper functioning of it. Antioxidants help to kill the oxidants in the body and reduce the risk of serious diseases like heart attacks and cancer. We bring you some foods that are rich in antioxidants and are mostly present in the corners of your kitchen to make you happy and healthy. Here are some of the great antioxidant-rich foods that you should definitely add in not only in your kitchen but also in daily diet.
Turmeric: Turmeric is packed with very strong antioxidants and has powerful anti-inflammatory properties. Turmeric contains a compound called curcumin which is well known in preventing various diseases in the human body. You can consume turmeric water and turmeric milk in the early morning or at night in order to make yourself fit and fine. Various studies have suggested that it has great benefits on your body and brain and it can easily be found in your kitchen. So, what’s not to love?
Cinnamon: Cinnamon is famous amongst the health enthusiasts from a very long period of time. This spice is commonly used in every house due to its weight loss benefits. Cinnamon has powerful antioxidants like polyphenols and is considered as a super food in making your stay from various diseases.
Green leafy vegetables: In the recent past, green leafy vegetables have gained much momentum due to its richness in cancer-fighting antioxidants. You can consume antioxidants by adding these green leafy vegetables in your regular diet. Various veggies like kale, spinach, broccoli, mustard are packed with a great number of antioxidants and can easily protect you from various serious and regular illnesses. Out of all the cruciferous green leafy vegetables, broccoli is one of the great ways to consume your daily dose of antioxidants like carotenoids lutein, zeaxanthin and beta-carotene.
Nuts: Almost all nuts are packed with super healthy nutrients and antioxidants which are quite beneficial for overall health. Various doctors recommend that to get the most out of the nuts, it is quite imperative to add a handful or 30 grams of nuts in your daily diet. You can add walnuts, almonds and many others as they are cholesterol-free and are also low in sodium to protect the body from various types of diseases.
Ajwain: Ajwain is extremely known in Indian history from ages. It is quite beneficial for the human body and is rich in various nutrients and antioxidants. You can consume Ajwain water early in the morning for effective results.
Over to you
So, now that you know where to get the perfect quantity of antioxidants, rush out in your kitchen and add these foods in your diet. Above written foods are extremely basic and are always readily available in your kitchen cabinets. Just grab them and enjoy the good health.