Baked Sweet Potato

Baked sweet potatoes stuffed with black gram is a snack which is a perfect treat to your taste buds. It is easy to prepare yet nutritious snack to try your hands upon.

Nutritional benefits –

Sweet potatoes are a healthy option instead of potatoes. They are rich in Fiber, vitamin B and Vitamin C. On the other hand the yogurt or plain curd is rich in protein and calcium levels. Also curd is said to be a probiotic which helps in building up gut friendly bacteria, thereby improving upon your gut health.

Ingredients –

• 1 Medium sweet potatoes
• 20 grams of Yogurt
• 1 teaspoon of lime juice
• 1/2 teaspoon of ground black pepper
• 20 grams onion, finely diced (about 1 cup diced)
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of cumin
• 1/4 teaspoon of chili powder
• 1/2 teaspoon of sea salt
• 1 1/2 tablespoons of oil (I used olive oil)

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 120.6 kcal
• Carbs
• 18.7 grams
• Protein
• 4 grams
• Fats
• 1.4 grams

Method –

• Firstly, Preheat the oven to 350 degrees.
• Greek the baking tray and place the sweet potatoes on the baking tray. Then bake for 55-65 minutes
• Prepare the cream sauce by whisking together the Yogurt, lime juice, and black pepper.
• Heat the oil over medium heat and Sauté onions for 5 minutes then add the spices and cook for an additional 3 minutes and add to cream sauce.
• Once the sweet potatoes are evenly baked, allow them to cool.
• Serve immediately along with yogurt cream sauce and ENJOY!!

Over to you –

So try this healthy and filling dish, which will satisfy your taste buds along with providing you with essential nutrients.