Dal kabila

Dal kabila is Mughal dal which is filled with protein and enriched with the flavor of spices is a perfect combination with rice or chapattis.

Nutritional benefits –
Urad dal is highly nutritious dal which contains good amount of fiber in it which helps in proper bowel movement thereby reliving constipation. It is also a good source of protein.

Ingredients –

• 1 teaspoon finely chopped garlic
• 20 grams Urad dal
• 1 teaspoon turmeric powder
• 20 grams onion
• 20 grams of tomato
• 1-2 Green chilies chopped
• Finally chopped ginger
• Salt and pepper as per taste
• 1 teaspoon cumin seeds
• 1 cinnamon stick
• 2 cloves
• 1-2 dry red chillies
• Pinch of hing
• 5 grams ghee
• Fresh coriander for garnishing

Per Serving:

• Nutrition Info
• Amount
• Calories
• 118 kcal
• Carbs
• 11.9 grams
• Protein
• 4.9 grams
• Fats
• 5.2 grams

Method –

• Wash, clean and soak urad dal into 1 cup of water for 15 minutes. Then drain it well and keep aside.
• Then take a pressure cooker and add turmeric powder, salt along with soaked dal and pressure cook for 3 whistles or until the dal is cooked.
• Allow the steam to escape out before opening the lid.
• Mix the dal lightly and then in another pan heat the ghee.
• Add cumin seeds,red chilles,clove and cinnamon stick allow them to crackle. Then add finely chopped garlic and ginger, green chilies and sautee for few minutes.
• Then sautee onion into it until brownish red color is obtained, then add tomato puree and cook for few minutes.
• Add add the cooked dal and salt as per taste into it and cook on medium flame for few more minutes while stirring it continuously.
• Serve hot garnished with fresh coriander.

Over to you-
So try this healthy and tasty recipe of dal kabila and have it along with your plate of rice or chapattis and get dose of perfect nutrition.