Egg Fajitas

Egg Fajitas are a flavorful and quick meal that combines scrambled eggs with sautéed bell peppers, onions, and carrots, seasoned with aromatic spices. This dish is perfect for breakfast, brunch, or a light dinner, and can be served with tortillas or enjoyed on its own.

For a Serving Size of Two:

Ingredients:

• 3 large eggs
• 50 grams sliced bell peppers
• 50 grams sliced onions
• 25 grams finely chopped carrots
• 1 teaspoon olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon chili powder
• Salt and black pepper, to taste
• Fresh cilantro or parsley for garnish

Procedure:

• Heat olive oil in a skillet over medium heat. Add the vegetables. Sauté for about 5 minutes until the veggies are tender and slightly caramelized.
• Add ground cumin, paprika, garlic powder, chili powder, salt, and black pepper to the veggies. Stir well to coat the veggies with the spices.
• Beat the eggs in a bowl and pour them over the sautéed veggies in the skillet. Cook, stirring gently, until the eggs are fully cooked and scrambled.
• Garnish with fresh cilantro or parsley if desired. Serve hot with tortillas or on its own.

Nutritional Benefits: 

• Calories: 310 kcal
• Protein: 19.7 g
• Carbohydrates: 14.5 g
• Fat: 20.3 g