Baked Salmon with Lemon-Dill Sauce

Indulge in the perfect harmony of flavors with our Baked Salmon with zesty Lemon-Dill Sauce. This tender and flaky salmon dish, paired with a creamy and tangy sauce, will take your taste buds on a delightful culinary journey. Dive into this elegant and nutritious feast tonight!”      

       Ingredients:

• 4 salmon fillets
• Salt and pepper to taste
• Lemon juice
• 1/2 cup Greek yogurt
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• 1 clove garlic (minced)

 Procedure:

1. Preheat the oven to 425°F (220°C).
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Season the salmon with salt, pepper, and a squeeze of lemon juice.
4. Bake the salmon for 12-15 minutes or until it is cooked through and flakes easily.
5. Mix Greek yogurt, lemon zest, lemon juice, chopped fresh dill, minced garlic, salt, and pepper in a small bowl.
6. Serve the baked salmon with a dollop of lemon-dill sauce on top.

       Health Benefits:

• Salmon is an excellent source of omega-3 fatty acids and high-quality protein.
• Greek yogurt provides protein, calcium, and probiotics.
• Lemon juice and zest add a refreshing flavor and provide vitamin C.
• Dill is rich in antioxidants and may have antimicrobial properties.

       Nutrition Information (per serving):

• Calories: 300
• Protein: 30g
• Carbohydrates: 4g
• Fat: 18g