CAROLINA BBQ WALNUTS

Presenting an amazing recipe of California Walnuts coated with sweet and spicy Carolina BBQ spices and baked until toasty. Get ready to snack on relishing sweet ‘n’ spicy flavour and aroma!

Nutritional Benefits

Walnuts are the only nuts that are a rich source of alpha-linolenic acid (ALA), a plant-based essential omega-3 fatty acid that has a positive anti-inflammatory effects. Research has found that omega-3 fatty acids may decrease the inflammatory marker C-reactive protein (CRP) in those with high cholesterol. Walnuts contain 2.5 grams of ALA 28 grams.

INGREDIENTS

• 2 slightly heaping cups California walnuts (1/2 lb.)
• 1.5 tablespoons olive oil
• 4 teaspoons BBQ seasoning
• 2 teaspoons of coconut sugar
• 2 teaspoons smoked paprika
• 1 1/2 teaspoons onion powder
• 1 teaspoon garlic salt
• 1/4 teaspoon cayenne pepper
• Servings – 6

Nutritional Info in One Serving
Per Serving:

• Nutrition Info
• Amount
• Calories
• 78 Kilo
• Carbs
• 1.3 grams
• Protein
• 2.4 grams
• Fats
• 8.5 grams

Method

1.Preheat oven to 350°F. Stir together walnuts and oil in a medium bowl.

2.Stir together remaining ingredients in a small bowl then sprinkle over walnuts. Toss well to coat evenly.

3.Spread on a parchment-lined baking sheet and bake for 10 minutes. Let cool completely, then store in an airtight container.

Over to you

This delicious and flavorful evening snack takes no time in preparing. What more? You can prepare and save these walnuts in an air-tight container and enjoy it for the next few days. So, what are you waiting for? Get set and bake!