BUCKWHEAT(KUTTU) DHOKLA
By Nmami Agarwal 22-Apr 2023 Reading Time: 2 Mins
If you are looking out for a gluten free recipe, buckwheat is the millet you can rely upon. Its versatility makes it a good option for diabetics, people with anaemia,cancer etc. It has a good amino acid profile and good fibre content thus helpful for obese individuals.Buckwheat is neuroprotective,helps in reduction of cholesterol levels, is anti-inflammatory and so on.
Considering the host of benefits above,one must try this recipe.It can be had as a breakfast or a snack option.
Ingredients:
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1 ¼ cups buckwheat (kutu)
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½ cup sour curds
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1 tsp green chilli paste
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¼ sp ginger
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Salt to taste
Method
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Clean and wash the buckwheat in enough water only once.Washing it more will cause the starch to drain out.
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Drain the excess water using a strainer.
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Combine the buckwheat,curds and ½ cup water in a deep bowl and mix well. Cover with a lid and keep aside for at least 4-5 hours.
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Add the green chilli paste,ginger paste and salt and mix very well.
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Pour half the batter into a greased 175mm (7”) diameter thali and spread evenly by rotating the thali clockwise.
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Steam in a steamer for 10-12 minutes or till the dhoklas are cooked.
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Repeat steps 5 and 6 to make 1 more thali.
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Cool slightly,cut into pieces and serve immediately.
Nutritive value per serving:
Energy: 136 kcal |
Carbohydrates: 23.8g |
Protein: 4.5g |
Fat: 2.1g |