Wild salmon veggie bowl

By      05-May 2022       Reading Time: 2 Mins

Wild salmon veggie bowl

Salmon is not only delicious, it’s one of the most heart/brain/overall healthy foods you can eat. It’s savoury with a hint of sweetness, delicious teriyaki flavour, and bonus: it’s super healthy! If you want an easy & healthy dinner recipe that you’ll want to make on repeat, you need to try these baked salmon & veggie bowls.

Benefits-

  • It’s a great source of omega-3 fatty acids, which have been shown to lower blood pressure and “bad” cholesterol. This helps to reduce your risk of heart disease and improve overall heart health
  • Salmon is a great source of healthy fats. Fats are incredibly important in our diet for a number of reasons. We need healthy fats for our skin health, energy levels, brain and gut health, mental health, and more

Ingredients, for one serving-

  • 1 carrot
  • 1 small courgette
  • 1 cooked beetroot , diced
  • 1 tbsp balsamic vinegar
  • ⅓ small pack dill , chopped, plus some extra fronts (optional)
  • ½ small red onion , finely chopped
  • 140g poached or canned wild salmon
  • 1 tbsp capers in vinegar, rinsed

Calorie count-

  • Calories
  • 395 Kcal
  • Proteins
  • 39 gm
  • Carbohydrates
  • 18 gm
  • Fats
  • 17 gm

Method-

  • Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.
  • Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.

Over To You- Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that’s also low-calorie, gluten-free and rich in beneficial omega-3 fats

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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