Jowar Veggie Mix

Jowar veggies mix is a healthy, light, and guilt-free snack to munch on. It is very easily prepared and is loved by all.

Nutritional benefits:

Jowar is a desirable grain that is rich in fiber which reduces the risk of diabetes, high blood pressure, and digestive problems. It contains a good amount of magnesium that is good for bone health

Ingredients:

• ½ teaspoon oil
• ½ teaspoon mustard seeds
• 2 curry leaves
• 1 green chili
• 1 teaspoon ginger
• 1 baby corn
• 10 grams zucchini
• 10 grams red bell pepper
• 10 grams yellow bell pepper
• 10 grams jowar seeds
• Salt and pepper as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 104 kcal
• Carbs
• 13.7 grams
• Protein
• 1.2grams
• Fats
• 4 grams

Method:

• 1. Clean the jowar seeds and soak them in water overnight
• 2. In the morning boil the seeds in the same water for about 15 minutes.
• 3. Heat some oil in a pan. Add in the mustard seeds, curry leaves, green chili, and ginger.
• 4. Sauté for some time and add in the baby corn, and zucchini. Stir fry the vegetables for 5 minutes
• 5. Add in the chopped red and yellow bell pepper.
• 6. Add in the salt, pepper, and boiled jowar.
• 7. Serve it with any chutney of choice

Over to you:

Jowar veggie mix is a perfect bowl and is both nutritious and filling. One can enjoy this with curd or chutney of any choice. This meal is a perfect way to swing off your hunger calls!