No Bake Oat Bites

No Bake Oat Bites are a quick and convenient snack made from rolled oats, natural peanut butter, and a mix of nuts, dried fruit, and cocoa powder. These bite-sized treats are perfect for a nutritious, energy-boosting snack or a healthy dessert.

For a Serving Size of Two:

Ingredients:

• 30 grams rolled oats
• 15 grams natural peanut butter (homemade)
• 10 grams unsweetened cocoa powder
• 15 grams chopped nuts (e.g., almonds, walnuts)
• 10 grams dried fruit (e.g., raisins, chopped dates)
• 1 teaspoon chia seeds
• 1 tablespoon unsweetened shredded coconut
• 1-2 tablespoons water or milk (as needed)
• 1/2 teaspoon vanilla extract

Procedure:

• In a large bowl, combine rolled oats, chopped nuts, dried fruit, cocoa powder, chia seeds, and shredded coconut.
• Add the peanut butter and vanilla extract. Mix well until all ingredients are combined and the mixture is sticky.
• If the mixture is too dry and not sticking together, add 1 tablespoon of water or milk at a time until the mixture holds together when pressed.
• Using your hands or a small cookie scoop, form the mixture into bite-sized balls and place them on a parchment-lined tray.
• Refrigerate the oat bites for at least 30 minutes to firm up.
• Store the No Bake Oat Bites in an airtight container in the refrigerator for up to 1 week.

Nutritional Benefits: 

• Calories: 412 kcal
• Protein: 15.7 g
• Carbohydrates: 49 g
• Fat: 25.6 g