No Bake Oat Bites

No bake Oats bites are packed with a bundle of nutrients which are essential for your body. These cookies are a perfect combination to go along with your tea/coffee.

Nutritional benefits:

The main ingredient of this recipe which is oats are rich in carbohydrate and fiber content thereby helps in better digestion and keeps you full for a long period of time. Cranberries are rich in antioxidants and vitamin c content. Flax seeds are rich in dietary fiber and omega -3 which are said to lower blood pressure, improves cholesterol and also promotes better digestion.

Ingredients

• 20 grams of rolled oats
• 5 grams dried cranberries
• 1 teaspoon ground flax seeds
• 2 small dates
• ¼ teaspoon cinnamon powder
• 1 teaspoon unsalted butter
• ½ teaspoon vanilla extract
• Salt to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 212.9 kcal
• Carbs
• 15 grams
• Protein
• 3.1 grams
• Fats
• 15.2 grams

Method

• Take a pan and dryroast the oats over low heat until just browned around the edges for about 1 to 2 minutes and remove from the heat and set aside.
• Meanwhile in another bowl, combine the flaxseed with warm water and set aside to thicken for about 5 minutes.
• Then add butter, dates, coconut oil, vanilla extract, cinnamon powder and salt into the blender and blend.
• Then add the flaxseed mixture and blend until smooth.
• Then add the oats and mix well. Also add dried cranberries and incorporate them well into the batter.
• Roll the Batter into cookie shaped balls and chill until firm for at least 30 minutes.
• Then store in an air-tight container and relish them.

Over to you
Try this yummy recipe of no bake oats bites and relish your evening time with the warmness of this healthy and filling snack.