Red Rice Khichdi

By      20-Sep 2021       Reading Time: 3 Mins

Red Rice Khichdi

This Red Rice Khichdi is a hearty and nutritious dish, combining the earthy flavors of red rice and yellow moong dal with vibrant vegetables. It’s a perfect comfort food that is easy to digest and rich in fiber, making it suitable for any meal of the day. This one-pot meal is not only filling but also showcases the wholesome goodness of traditional Indian ingredients.

For a Serving Size of Two:

Ingredients:

  • 80 grams red rice, rinsed and soaked for 30 minutes
  • 50 grams split yellow moong dal, rinsed
  • 100 grams finely chopped onion
  • 100 grams chopped tomato
  • 50 grams diced carrots
  • 50 grams chopped green beans
  • 50 grams peas
  • 20 grams grated ginger
  • 2 green chilies, slit
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Fresh coriander leaves, chopped
  • 700 ml water

Procedure:

  1. In a pot or pressure cooker, heat the cooking oil over medium heat. Add cumin seeds and let them splutter.
  2.  Add finely chopped onions, ginger, and green chilies. Sauté until the onions turn translucent.
  3. Stir in the chopped tomatoes, carrot, green beans, and peas. Cook for 3-4 minutes until the vegetables are slightly softened.
  4. Drain the soaked red rice and moong dal, and add them to the pot. Mix well to combine all the ingredients.
  5. Sprinkle turmeric powder and salt, then add 700 ml of water. Stir everything together and bring to a boil.
  6. If using a pressure cooker, close the lid and cook for 2 whistles. If using a pot, cover and simmer until the rice and dal are cooked and the khichdi reaches a porridge-like consistency (approximately 20-25 minutes). Add more water if needed.
  7. Once cooked, turn off the heat and let it rest for a few minutes. Garnish with fresh coriander leaves before serving. Serve the red rice khichdi hot with yogurt or a side of pickles for a complete meal

Nutritional Benefits:

  • Red rice is a whole grain that is high in fiber, iron, and antioxidants, promoting better digestion and heart health. The addition of yellow moong dal provides a good source of plant-based protein, making this khichdi a complete meal in itself.
  • Vegetables like carrots, green beans, and peas enhance the dish’s nutritional profile, adding vitamins A and C, potassium, and folate.
  • This Red Rice Khichdi is an excellent choice for those looking for a nutritious, balanced meal that supports a healthy lifestyle, providing sustained energy and promoting gut health.

Nutritional Information:

  • Calories: 715 kcal
  • Protein: 22.8 g
  • Carbohydrates: 121.7 g
  • Fat: 19.2 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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