Red Rice Khichdi

By      20-Sep 2021       Reading Time: 2 Mins

Red Rice Khichdi

Red Rice Khichdi is a wholesome meal loaded with nutrition which satisfies your taste buds and also is an ideal meal for your fast days.

Nutritional benefits:

Rice serves as the instant source of energy. Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further acts as an antioxidant.


  • 20 grams cooked rice
  • 3-4 garlic cloves
  • 3-4 sprigs of curry leaves
  • 20 grams onion
  • 10 grams beetroot (grated)
  • 1inch cinnamon stick
  • 10 grams green gram dumplings
  • 20 grams tomatoes
  • 2-3 green chillies
  • 1 teaspoon black pepper
  • ¼ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt as per taste
  • ½ teaspoon cumin seeds
  • 1 teaspoon olive oil
  • 3-4 sprigs mint leaves

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 135.2 kcal
  • Carbs
  • 14.2 grams
  • Protein
  • 3.7 grams
  • Fats
  • 6.5 grams


  • Heat oil and add cumin seeds, onion, tomato, green chillies, curry leaves and cinnamon. Stir well.
  • Then add 1 cup water and let it boil for some time. Now add all the vegetables like grated beetroot, green gram dumpling followed by remaining spices. Cook it for a few minutes until they soften.
  • Add boiled rice and mix well. Garnish with fresh mint leaves.
  • Serve hot with curd or yogurt.

Over to you:

Red Rice Khichdi is a perfect dish for any meal and is a combined package of good taste and ample benefits. It is for sure a must try!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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