Gut Tonic

By Nmami Agarwal 27-May 2020 Reading Time: 2 Mins

The Gut Tonic is a revitalizing beverage designed to support digestive health and promote overall well-being. This zesty drink combines the tanginess of apple cider vinegar and lemon juice with the warmth of ginger and cinnamon, making it a refreshing start to your day. With a touch of honey and black salt, this tonic not only delights your palate but also serves as a natural remedy for gut issues.

For a Serving Size of Two:

Ingredients:

200 ml warm water
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon honey
1/2 teaspoon grated ginger
A pinch of cinnamon powder
A pinch of black salt

Procedure:

In a glass, mix the warm water, apple cider vinegar, and fresh lemon juice.
Stir in the grated ginger, honey , cinnamon powder, and black salt.
Mix all the ingredients thoroughly until well combined.
Drink the gut tonic on an empty stomach in the morning for optimal benefits.

Nutritional Benefits:

This Gut Tonic offers numerous health benefits, particularly for digestion. Apple cider vinegar is known for its ability to improve gut health by promoting healthy bacteria and aiding in digestion, while lemon juice provides a rich source of vitamin C and supports liver function.
Ginger is a powerful anti-inflammatory agent that helps soothe the digestive tract, relieving nausea and bloating.
Cinnamon powder can assist in stabilizing blood sugar levels and has antimicrobial properties. Consuming this gut tonic on an empty stomach can stimulate digestion, boost metabolism, and set a positive tone for the rest of the day.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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