Amla or the Indian gooseberry has an abundance of nutrition and health benefits. This nutritional powerhouse is known as a superfood. It has a good amount of Vitamin C and helps improve eyesight and the hair’s texture. Including Amla in your diet can help with your immunity and indigestion. Due to the sour, and pungent taste of Amla, many people don’t include it in their daily diet, but this little green fruit has many medicinal wonders. Amla also has polyphenol and flavonoids, which makes it ideal for protecting ourselves from any infection and helps protect us from seasonal flu due to its antibacterial and anti-inflammatory properties. Here are some ways in which you can include Amla in your daily diet in winters-
Drinking Amla juice right in the morning can be beneficial for the body. You can drink it as concentrated power shots, in tiny glasses, or drink up a whole glass. When making a tall glass of amla juice, make sure to dilute it water, add honey, and you can also include other fruits of your choice to make a delicious drink.
Amla candies are popular and available easily. They have a sweet and tangy taste, adding more flavor to the fruit. They are most bite-sized and act as perfect snacks. Amla is sweetened with honey or jaggery, and Indian spices are added to it, like Indian masalas. These have more flavor and serve their purpose.
The most widely used way of consuming Amlas, by consuming Chutney you can ensure you get your daily dose of Amla. These can be created in bulk and stored with no issues and can be savored with every meal in small quantities. For the Chutney you can always add green chilies and salat to the blender to enhance the flavor of Amla. These can be easily prepared at home as well, making it a good alternative
Although we know that pickles aren’t good for health especially if consumed in large quantities due to the exceptionally large amount of salt and oil in them, but you can always consume them in very little amounts every day. You can eat one to two spoonsful of a pickle. Amla is water-based and doesn’t have too much salt in it. They might have a short shelf life but can be great to add nutrition to your diet.
Instead of using lemon for your salad, why don’t you opt for a squirt of Amla juice instead? The taste of the salad may remain largely unaffected, but you will get a boost of good health and immunity.
If you are also looking for food alternatives to lose weight, Amlas might be the perfect alternative for you.