Thyroid Relieving Smoothie

Thyroid relieving smoothie is a blend which provides you with the ample nutritional benefits along with an amazing taste. It is a healthy, easy to make and a quick drink which is a combination of fresh fruits and seeds to fill you up with needed carbohydrates and other essential nutrients.

Nutritional Benefits:
Bananas are a rich source of fiber and keep you fuller for long. It aids in proper digestion and its carbohydrate content provides you with instant and needed energy. Blueberries are a rich source of Vitamin C which provides you with antioxidants and builds immunity. Apples are also a fair source of fiber and have certain constituents that are good for your gut. Almonds are rich in magnesium, protein, fiber and vitamin E.

Ingredients:

• 30 grams banana
• 20 grams apple
• 20 grams blueberries
• 5 grams flax seeds
• 5 grams almonds
• 50 grams yogurt

Per Serving:

• Nutrition Info
• Amount
• Calories
• 121.6 kcal
• Carbs
• 15.2 grams
• Protein
• 2.8 grams
• Fats
• 4.67 grams

Method:

• In a fresh bowl wash blueberry and apple thoroughly with water. Remove the seeds of blueberries and cut them as well.
• Peel off the apples and banana and cut them into pieces.
• Finely chop the almonds and dry roast the flax seeds and keep them in a separate bowl.
• In a blender, add yogurt along with fruits and blend to form a smoothie.
• Pour the smoothie into glass and sprinkle it with chopped nuts and seeds for added flavor.

Over to you:
So try this super delicious smoothie at home and sip upon an amazing flavor along with the dose of health and nutrition.