Thyroid Relieving Smoothie

By      18-Jan 2021       Reading Time: 2 Mins

Thyroid Relieving Smoothie

Thyroid relieving smoothie is a blend which provides you with the ample nutritional benefits along with an amazing taste. It is a healthy, easy to make and a quick drink which is a combination of fresh fruits and seeds to fill you up with needed carbohydrates and other essential nutrients.

Nutritional Benefits:
Bananas are a rich source of fiber and keep you fuller for long. It aids in proper digestion and its carbohydrate content provides you with instant and needed energy. Blueberries are a rich source of Vitamin C which provides you with antioxidants and builds immunity. Apples are also a fair source of fiber and have certain constituents that are good for your gut. Almonds are rich in magnesium, protein, fiber and vitamin E.

Ingredients:

  • 30 grams banana
  • 20 grams apple
  • 20 grams blueberries
  • 5 grams flax seeds
  • 5 grams almonds
  • 50 grams yogurt

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 121.6 kcal
  • Carbs
  • 15.2 grams
  • Protein
  • 2.8 grams
  • Fats
  • 4.67 grams

Method:

  • In a fresh bowl wash blueberry and apple thoroughly with water. Remove the seeds of blueberries and cut them as well.
  • Peel off the apples and banana and cut them into pieces.
  • Finely chop the almonds and dry roast the flax seeds and keep them in a separate bowl.
  • In a blender, add yogurt along with fruits and blend to form a smoothie.
  • Pour the smoothie into glass and sprinkle it with chopped nuts and seeds for added flavor.

Over to you:
So try this super delicious smoothie at home and sip upon an amazing flavor along with the dose of health and nutrition.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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