Thyroid relieving smoothie is a blend which provides you with the ample nutritional benefits along with an amazing taste. It is a healthy, easy to make and a quick drink which is a combination of fresh fruits and seeds to fill you up with needed carbohydrates and other essential nutrients.
Bananas are a rich source of fiber and keep you fuller for long. It aids in proper digestion and its carbohydrate content provides you with instant and needed energy. Blueberries are a rich source of Vitamin C which provides you with antioxidants and builds immunity. Apples are also a fair source of fiber and have certain constituents that are good for your gut. Almonds are rich in magnesium, protein, fiber and vitamin E.
- 30 grams banana
- 20 grams apple
- 20 grams blueberries
- 5 grams flax seeds
- 5 grams almonds
- 50 grams yogurt
- Nutrition Info
- 121.6 kcal
- 15.2 grams
- 2.8 grams
- 4.67 grams
- In a fresh bowl wash blueberry and apple thoroughly with water. Remove the seeds of blueberries and cut them as well.
- Peel off the apples and banana and cut them into pieces.
- Finely chop the almonds and dry roast the flax seeds and keep them in a separate bowl.
- In a blender, add yogurt along with fruits and blend to form a smoothie.
- Pour the smoothie into glass and sprinkle it with chopped nuts and seeds for added flavor.
Over to you:
So try this super delicious smoothie at home and sip upon an amazing flavor along with the dose of health and nutrition.