Pumpkin Apple Smoothie

By      21-Oct 2020       Reading Time: 1 Mins

Pumpkin Apple Smoothie

Pumpkin and apple are the perfect pairing in a smoothie. This healthy pumpkin smoothie with apple is great for breakfast. It is made with a pinch of cinnamon and will keep oneself full for hours.

Nutritional Benefits:
Apples are a popular fruit, containing antioxidants, vitamins, dietary fibre and other range of nutrients. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is a magical combination platter of vitamin A and C.


  • 20 grams oats
  • 20 grams plain yogurt
  • 20 grams apple, cut into pieces
  • 15 grams pumpkin, cut into pieces
  • 20 ml almond milk
  • ½ teaspoon cinnamon powder

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 109 kcal
  • Carbs
  • 16.7 grams
  • Protein
  • 3.5 grams
  • Fats
  • 2.3 grams


  • Place oats in a blender and blend until finely chopped.
  • Add the remining ingredients in a blender and blend until smooth.
  • Pour in some ice and serve it cool.

Over to you:
Do try this enriching smoothie with the richness of pumpkin and sweetness of apple.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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