Chavli Chi Usal

By      23-May 2020       Reading Time: 2 Mins

Chavli Chi Usal

Chavli Chi Usal is a healthy curry that gives you energy and various nutrients. The protein-enriched black-eyed peas and fresh coconut used in it serve many health benefits and it is easy to prepare.

Nutritional Values
Black-eyed peas (lobhiya) are low in cholesterol and fat. It is rich in protein, calcium and fibre and it also helps in boosting immunity and energy.

Ingredients

  • 30 grams black-eyed pea (lobhiya)
  • 20 grams tomatoes, finely chopped
  • 20 grams onion
  • Salt as per taste
  • ½ teaspoon mustard oil
  • 1/2 teaspoon mustard seeds (rai / sarson)
  • 1 teaspoon garlic, finely chopped
  • 7 to 8 curry leaves
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon fenugreek seeds
  • 3 whole dry red chillies, broken into pieces
  • 1/4 teaspoon turmeric powder
  • ½ tablespoon coconut, freshly grated

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 134.5 kcal
  • Carbs
  • 18.7 grams
  • Protein
  • 6.5 grams
  • Fats
  • 5.4 grams

Method

  • Take black-eyed peas and soak them for around 2 hours.
  • Then, in a saucepan, heat some oil and add finely chopped onions and cook until brown.
  • Then, add tomatoes and mix well.
  • Meanwhile take coriander seeds, cumin seeds, fenugreek seeds, garlic, red chillies, turmeric powder and grated coconut and blend it well to form a paste.
  • Add the paste to onion and tomato paste and mix well. Cook for 3-4 minutes on medium flame and stir occasionally.
  • Then, add soaked black-eyed peas and 1 cup water into it and simmer for a few minutes.
  • For the tempering, heat the olive oil and add mustard seeds. Then, add garlic and curry leaves and sauté on a low flame.
  • Mix this tempering in curry and cook for one minute on a medium flame.
  • Serve hot.

Over to you:
Chavli Chi Usal is a super healthy curry recipe. It can go with rice, roti or paranthas. It is easy to prepare and has numerous health benefits.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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