Cauliflower Toast

By      28-Jul 2020       Reading Time: 1 Mins

Cauliflower Toast

A quick yet healthy morning breakfast is what keeps everyone going. Getting with it, there’s something simple, yet satisfying cauliflower toast, a slice of fresh toast in the morning to curb down the morning hunger pangs.

Nutritional Benefits:
Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It protects the body from various harmful effects.


  • 20 grams cauliflower, cut into florets
  • 50 grams eggs
  • 5 grams parmesan cheese
  • Salt and Pepper to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 112 kcal
  • Carbs
  • 2.2 grams
  • Protein
  • 8.8 grams
  • Fats
  • 8 grams


  • Preheat oven to 425º F and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, fore few minutes. Drain thoroughly with paper towels until mixture is dry.
  • Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
  • Form cauliflower into toast shapes on prepared baking sheet and bake until golden.
  • Transfer to a plate and top with desired toppings.

Over to you:
Looking for a low-carb way to enjoy toast in the morning? Try these cauliflower toasts and enrich your heath.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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