Fluffy Omelette with cashew

A fluffy omelette with vegetables and crispy yet spicy cashew nuts cut into thin strips is a hearty meal, perfect to gorge on for a weekend brunch.

Nutritional Benefits:
Eggs are a great source of protein. Egg white provides potassium, magnesium and sodium, and egg yolks are rich in vitamins A, B12, D, E and K, and also omega-3 fats. Cashew are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They are considered a good source of copper, magnesium, and manganese.

Ingredients:

• 20 grams onion
• 10 grams mushroom
• 1 stick celery, chopped
• 15 grams capsicum, chopped
• 15 grams spring onions
• 40 grams egg (1 egg)
• 2.5 grams cashew, chopped
• 1-2 sprigs coriander
• ½ teaspoon paprika
• 1 chopped green chilly
• ½ teaspoon ground cumin
• ½ teaspoon coriander powder
• 1 teaspoon oil
• Salt and pepper to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 152 kcal
• Carbs
• 4.7 grams
• Protein
• 6.5 grams
• Fats
• 11.6 grams

Method:

• Heat oil in a pan and saute onion, celery, mushrooms and capsicum for a few minutes.
• Beat eggs with coriander, chillies and seasoning. Pour over vegetables.
• Cook until the omelette on both sides turn golden in colour,
• Remove the omelette from the pan and cut into strips, set aside.
• Place the cashew nuts on the same pan and saute with the remaining seasoning.
• Sprinkle the nuts and spring onions over the omelette and serve warm.

Over to you:
Deviate from the obvious and try this omelette recipe with spiced cashews.