Flaxseeds Quinoa Porridge

Flaxseeds quinoa porridge is a perfect snack to satisfy your taste buds. It is easy to prepare with layers of apple compote, yogurt, flax seeds and quinoa to give you a relishing and delicious taste with ample benefits.

Nutritional benefits –

Quinoa is a multi-beneficial grain which is a rich source of protein as well as fiber. It is also a fair source of magnesium, potassium and B vitamins. Apples are a fair source of fiber and have certain constituents that are good for your gut. They also contain Vitamin C and hence act as antioxidants. Whereas flax seeds have a good amount of fiber which add high nutritional benefits to the dish.

Ingredients –

• 20g quinoa
• 5g roasted flax seeds
• 40g apple
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 99 kcal
• Carbs
• 13.2 grams
• Protein
• 1.8 grams
• Fats
• 7.7 grams

Method –

• Bring quinoa to boil until the water has been absorbed to half.
• Cut the apples into small pieces and dry roast flax seeds as well.
• Now prepare the mixture by mixing quinoa, vanilla extract and cinnamon together.
• Add the cut apples and roasted flax seeds into it.
• Your Flaxseeds quinoa porridge is ready.

Over to you:

So Sit back and Enjoy this healthy yet easy to make flax seeds quinoa porridge at your home.