Hummus Stuffed Sweet Potato

By      18-Jul 2021       Reading Time: 2 Mins

Hummus Stuffed Sweet Potato

Cooked sweet potato with kale and bean along with hummus dressing is very easy to prepare and a perfect meal. This delicious gluten-free and vegan meal can be prepared with the leftovers and can be paired with any of the main dishes served.

Nutritional benefits:

Sweet potatoes are very nutritious and have a good amount of fiber, antioxidants beneficial for constipation and gut health. Kale is a super healthy green that is good in vitamin K, calcium, and iron. The antioxidants present in kale help in removing toxins and the calcium and phosphorus help in bone development

Ingredients:

  • 40 grams sweet potato
  • 30 grams kale
  • 10 grams black beans
  • 15 grams hummus

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 106 kcal
  • Carbs
  • 19.3 grams
  • Protein
  • 4.4 grams
  • Fats
  • 1.7 grams

Method:

  • Take a clean sweet potato and prick it all over with a fork and microwave it for 10 minutes or until cooked.
  • On the other hand, wash kale and chop it.
  • Heat some water in a skillet and add the kale along with beans. Cover the skillet and allow cooking for about 2-3 minutes.
  • Then split open the sweet potato and top it with the bean kale mixture and some hummus for the dressing and some water if required.
  • Serve it along with some extra hummus or grilled veggies.

Over to you:

If you are bored of the traditional ways of eating sweet potato then try cooked sweet potato along with bean and kale drizzled with hummus dressing. It’s extremely delicious and perfect for the weeknight dinner.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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