Ginger Curd

By      09-May 2020       Reading Time: 2 Mins

Ginger Curd

This curd has gingerly flavour that is best paired with rice, chapatti or breads. It is prepared within minutes and provides various health benefits. Ginger curd helps in boosting immunity and is a great way to add ginger for all the ones who do not like the taste of ginger.

Nutritional benefits:
Ginger is known to have various medicinal properties as it reduces the muscle soreness and pain that helps in arthritis. It is anti-inflammatory and helps in immunity system. Turmeric on the other hand, has anti-inflammatory properties and is used to cure cold and cough. It is beneficial in curing body pain and is very beneficial for our health as it helps to build immunity. Curd being a probiotic is good for gut health.

Ingredients:

  • 30 grams yogurt
  • 10 grams grated ginger
  • 1 teaspoon grated ground turmeric
  • ½ teaspoon salt
  • ½ teaspoon chilli paste
  • ½ teaspoon oil
  • ¼ teaspoon mustard seeds
  • 1 pinch of hing
  • Per Serving:

    • Nutrition Info
    • Amount
    • Calories
    • 72 kcal
    • Carbs
    • 7.1 grams
    • Protein
    • 2.1 grams
    • Fats
    • 4 grams

    Method:

    • Start by adding yogurt, grated ginger in a bowl.
    • In a small skillet, add in oil to pop the mustard seeds, hing and grated turmeric or turmeric powder. Sautee for1-2 minutes.
    • Meanwhile, add all the other ingredients to the yogurt.
    • Pour in the turmeric mixture to the yogurt.
    • Stir well and serve!

    Over to you:
    The delicious ginger cud is prepared within minutes and gives a boost to immunity due to the presence of probiotic curd and anti- inflammatory ginger. It is best served along with meals. Enjoy!

    About Author

    "At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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    Nmami Agarwal

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