Quinoa and Black Bean Salad

By      18-Nov 2021       Reading Time: 2 Mins

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad is a colorful, hearty salad and a healthy side dish ideal for winter season. Tossed with vegetables and black beans it provides you with ample fibre and other health benefits too.

Nutritional Benefits:
Quinoa is a high fibre, high protein and gluten-free grain which provides you with major health benefits. It has anti-cancer, anti-inflammatory properties due to the high quercetin content which act as an antioxidant.


  • 20 grams Quinoa
  • 10 grams black beans (boiled)
  • 20 grams bell peppers
  • 20 grams carrot
  • 20 grams spring onion
  • 10 grams corn
  • ¼ teaspoon vinegar
  • ¼ teaspoon thyme
  • ¼ teaspoon oregano
  • ¼ teaspoon chilli flakes
  • 5 grams olive oil

Calorie Count:
Calorie = 107.8 kilo calories
Protein = 4.3 grams
Carbohydrates = 14.8 grams
Fat = 3.5 grams


  • Preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow baking for 20 -30 minutes until vegetables turn golden brown.
  • In a hot pan cook quinoa until it becomes soft.
  • Take out the roasted vegetables and transfer the vegetables, quinoa and boiled beans to the serving bowl.
  • Make a mixture of vinegar, oregano, chilli flakes, thyme and toss it on the salad.
  • Your quinoa and black bean salad are ready. Serve and enjoy.

Over to you:

Quinoa and Black Bean Salad gets easily prepared with no time-consuming preparations so put your hands on this simple recipe in this cold winter season.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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