4 Recipes to Manage High Blood Pressure
By Nmami Agarwal 18-May 2021 Reading Time: 4 Mins
High blood pressure or hypertension is one of the most common risk factors for heart diseases. The dietary restrictions are extremely important to decrease the high blood pressure levels. Adding healthy and nutritious foods along with the lesser consumption of salt is vital to take down your high numbers. We understand that the list of foods narrow if you are suffering from high blood pressure and you obviously think that you cannot enjoy a variety of foods due to dietary restrictions! But if you are up for some experiments then here we bring you some blood pressure friendly recipes that are low in salt but taste delicious! What’s more? These can easily be prepared in just a few minutes and contain natural and hearty ingredients that manage hypertension without paining your taste buds.
- Green pea upma: Upma is one of the healthiest options for breakfast. Starting your day with the nourishing upma will give you the proper energy for the rest of the day and perfectly nourish you. Peas offer a great quantity of potassium and other vital nutrients that act as a valuable addition to your hypertension diet. Just add some ghee to a pan and lightly roast the semolina with curry leaves, mustard seeds and peas and cook it in water. Make sure to avoid the usage of salt to make it even healthier.
- Spinach pancake: the green leafy spinach is loaded with heart-healthy nutrients. Spinach is also rich in lutein that assists in preventing the thickening of walls and arteries and therefore decreases the risk of various heart problems. All you have to do is take some whole wheat flour and add some chopped spinach, mushrooms and other vegetables in it and then spread the batter in a circle just like your regular pancakes and it’s done. To reduce the consumption of salt, add some organic herbs in it and you are all set.
- Rajma and bean sprout salad: Rajma is a great source of potassium and assists in decreasing the levels of sodium in the body. Both bean sprout and rajma offer great quantities of fibre and heart-healthy nutrients and is a perfect addition to your diet. For the salad, all you have to do is add some cooked rajma, bean sprouts, chopped spring onions and tomatoes in a bowl and mix it. Now, sprinkle some lemon juice and black pepper over it and your wholesome dinner is ready!
- Banana almond porridge: Bananas are a great source of potassium and are low in sodium content that assists in decreasing your high blood pressure levels naturally. Add the slices to your porridge and add top it with some chopped almonds and enjoy!
So, try these above-written recipes and do let us know which one is your favourite. If you have any blood pressure friendly recipes to share, then write us in the comments below.