Authentic Oats Soup

By      18-May 2021       Reading Time: 2 Mins

Authentic Oats Soup

Authentic oats soup is a relishing recipe which you can enjoy at any time during the day to provide you with tangy tinge and flavour.

Nutritional benefits –

Oats are rich in dietary fibre which helps in better digestion and provides you with energy. Tomatoes are rich in fibre, potassium, vitamin C and antioxidant levels. Tomatoes are rich in choline which is said to have a positive effect on heart diseases. Tomatoes also contain a considerable amount of folate and vitamin K.

Ingredients –

  • 20 grams rolled oats
  • 15 ml skimmed milk
  • 20 grams onion
  • 20 grams tomato
  • 1-2 garlic cloves
  • ½ teaspoon dry red chili flakes
  • Salt and pepper as per taste

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 109.4 kcal
  • Carbs
  • 7.6 grams
  • Protein
  • 2.5 grams
  • Fats
  • 5.4 grams

Method –

  • Firstly, heat oil in a pan and saute onion and garlic until onion turns translucent then keep it aside followed by tomato. Keep it aside.
  • Then cook oats in 2-3 cups of water until it thickens for a few minutes.
  • Then add milk to the mixture and bring to boil.
  • Then add rolled oats, tomato in the pan. 1 cup water and bring to boil.
  • Now, switch off the flame and add onion tomato mix followed by salt & pepper as per taste.
  • Add salt, pepper and red chili flakes and cook for 5-10 minutes.
  • Serve hot.

Over to you-

Authentic oats soup is a perfect bowl of good taste and ample benefits. It is for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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