Oats Idli

By      08-Apr 2022       Reading Time: 3 Mins

Oats Idli

Oats Idli is an amazing healthy twist for our very own basic rava or rice idlis. It is Very simple, light and very nutritious breakfast option to have along with hot sambar or coconut or tomato chutney.

Nutritional Benefits:
Oats is a grain which is a rich source of dietary fiber which helps in better digestion and also they provide you with energy. Urad dal is rich in fiber, both soluble and insoluble, which is known improve our digestion and helps to manage Diabetes. Thus it is healthy to consume. Carrot is rich source of Vitamin A and fiber. Its consumption is linked to improved vision and decreased cholesterol levels.

Ingredients:

  • 20 grams rolled oats
  • 10 grams urad dal
  • 20 grams grated carrot
  • 10 grams onion (finely chopped)
  • 10 ml of plain curd
  • Salt as per taste
  • 1 teaspoon of oil

Per Serving:

  • Calories
  • 102.3 Kilo calories
  • Protein
  • 3.2 grams
  • Carbohydrate
  • 14.3 grams
  • Fat
  • 3.3 grams

Method:

  • Wash the oats and dal separately. Soak them, in enough water overnight.
  • Drain the oats and with little water, blend them to a coarse paste in the mixer.
  • Drain the dal and again add water little by little, blend it to a fine paste. Add oats mixture and grind it till there are bubbles in the paste.
  • Then add curd to it and add water to adjust the consistency.
  • Then add in salt. This batter should be of thick consistency. Keep the batter in a warm place for 8-10 hours (or overnight). The batter will rise and become sour.
  • Once the batter is fermented and add grated carrot and onion.
  • Gently mix the batter once. Don’t mix it vigorously or too often as it would remove all the air in the batter. Rub a little oil on each of the idli moulds.
  • Fill in the batter in each mould. Place the idli stand in the steamer and steam on for 15-20 minutes.
  • Remove the steamer from heat and let it stand for 5 minutes. Open and remove the idlis from the mould with a knife.
  • Serve hot with chutney or sambar.

Over to you:
Oats idli is thus very light, easy to make and a very healthy breakfast option to try upon. Have them with hot sambhar or your favorite chutneys.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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