Sweet Banana Puree

By      15-Nov 2021       Reading Time: 1 Mins

Sweet Banana Puree

Sweet banana Puree is so delicious and is a treat to the palate. The smooth banana puree preps in minutes and is an ultimate weaning staple. It is easily prepared and provides a bag of energy and nutrients.

Nutritional benefits
Bananas are good in potassium and help in blood pressure levels. They are good as weaning foods and are good for digestion and provide a bag full of energy.

Ingredients:

  • 1 banana

Calorie Count
Calories: 72 Kcal
Fat: 0.2 grams
Carbohydrates: 18.5 grams
Protein: 0.8 grams

Method:

  • Start by peeling the outer skin of the banana
  • Then take a fork and mash it to form puree and if required a little milk/water can also be added to adjust the consistency
  • Serve

Over to you:

Banana puree is a great way of eating bananas, especially for babies. It provides a very delicious mouthfeel and is easily digested.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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