Earthy Cauliflower with Roasted Cashew

By      15-Apr 2021       Reading Time: 2 Mins

Earthy Cauliflower with Roasted Cashew

Cauliflower with nutty cashews and garlic lime dressing is very easy to prepare yet impressive. It is a great snack for evenings and is loved by kids.

Nutritional benefits:

Cauliflower is good in fiber, B vitamins, antioxidants, and phytonutrients that can protect against cancer. The fiber in it helps with digestion and constipation. Garlic has antimicrobial properties and helps to get rid of the common cold and has also been shown to improve cholesterol levels.

Ingredients:

  • 25 grams cauliflower
  • 1 lime (zest and juice only
  • 1-2 garlic cloves
  • ½ teaspoon olive oil
  • 5 grams cashew nuts
  • Salt and pepper as per taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 62 kcal
  • Carbs
  • 4.8grams
  • Protein
  • 1.7 grams
  • Fats
  • 4.4 grams

Method:

  • 1. First of all, preheat the oven at around 180º C
  • 2. On the other hand, blanch some cauliflower in a large saucepan in water for about 3-4 minutes.
  • 3. Drain the water and dry the cauliflower for a few minutes.
  • 4. Take a small bowl and mix some lime juice, minced garlic, oil, and lime juice.
  • 5. Place the cauliflower along with cashew in a roasting tin and pour the dressing mixture and mix properly. Season the mixture with salt and pepper.
  • 6. Let the cauliflower and nuts roast for 10- 15 minutes or until golden brown.
  • 7. Serve by garnishing with some parsley

Pro tip-
Add some broccoli florets alongside cauliflower florets for the additional punch of taste and health

Over to you:

Earthy cauliflower with roasted cashews is a perfect combination that mixes the creamy cauliflower with the nutty flavor of cashews to bring a delicious dish!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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