Brothy Vegetable Blend

By      16-Jan 2022       Reading Time: 2 Mins

Brothy Vegetable Blend

Brothy Vegetable Blend is an amazing recipe which you can enjoy at any time during the day in this cold weather. It consists of low-calorie ingredients such as bottle gourd, pumpkin, broccoli, carrots and tomatoes to provide you with tangy tinge and flavour.

Nutritional benefits –

Carrot is a rich source of Vitamin A and fibre. Vitamin A acts as an antioxidant and further improves vision. Broccoli is a powerful antioxidant. It is a good source of fibre, folate, Vitamin C and K. Bottle gourd is a light watery vegetable which is rich in dietary fibre and is low in sodium content.

Ingredients –

  • 20 grams broccoli
  • 20 grams bottle gourd
  • 20 grams pumpkin
  • 20 grams carrot
  • 20 grams onion
  • 20 grams tomato
  • ½ teaspoon Ginger and garlic paste
  • 1 cup water or vegetable broth
  • 1 teaspoon lime juice
  • Salt and pepper as per taste
  • Fresh basil for garnish

Calorie Count

  • Calorie
  • 68.4 kcal
  • Protein
  • 1.5 grams
  • Carbohydrates
  • 14.6 grams
  • Fat
  • 4.4 grams

Method –

  • Put some oil in saucepan and add ginger garlic paste and cook until its flavour is completely absorbed
  • Then add vegetables like broccoli, bottle gourd, pumpkin, carrot, onion and tomato in the pan and cook thoroughly.
  • Cook until soft and add water or vegetable broth and bring to a boil.
  • Add salt, pepper and lime juice and cook for 5-10 minutes.
  • Garnish with fresh basil leaves and serve hot.

Over to you-

Brothy Vegetable Blend is a perfect bowl of delicious taste and ample benefits. It is for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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