Corn and Black Bean Fajita Wraps

By      01-Jan 2022       Reading Time: 2 Mins

Corn and Black Bean Fajita Wraps

Corn and Black Bean Fajita Wraps are a simple yet delicious dish which is made with the goodness of colourful vegetables. It is a perfect dish to be tried upon with amazing taste.

Nutritional benefits

Black beans are an excellent source of protein and calcium, magnesium and folic acid. They are the best suitable protein alternative for all the vegans out there. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.

Ingredients:

  • 1 whole wheat tortilla
  • 20 grams red bell pepper
  • 10 grams black bean
  • 20 grams onion
  • 10 grams corns
  • 1 spring coriander leaves
  • 10 grams cucumber
  • ½ teaspoon lime juice
  • Salt as per taste
  • 1 teaspoon olive oil

Calorie Count

  • Calorie
  • 154.4 Kilocalories
  • Protein
  • 4.1 grams
  • Carbohydrates
  • 19.5 grams
  • Fat
  • 8.9 grams

Method:

  • Firstly, heat some oil in a sauce pan and add finely chopped onions.
  • Then add finely chopped red bell pepper, corns, boiled black beans, cucumber and cook for a few minutes.
  • Add the coriander leaves, spices and add lime juice and mix well.
  • Now take tortilla sheets and cook them thoroughly from both sides on a non-stick pan.
  • Spread the vegetable mixture on it.
  • Roll it to form a wrap and serve hot.

Over to you:

So, enjoy this light and easy recipe in your dinner or lunch time. It’s good to be packed in lunch boxes too. Your kids will surely love it.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You