Sizzling Vegetable Platter

By      08-Dec 2021       Reading Time: 2 Mins

Sizzling Vegetable Platter

Sizzling vegetable platter is a simple, easy to prepare and quick recipe for you to give you a crispy and spicy tinge. So, let’s count on this recipe which is inclusive of colorful vegetables to fill you up with ample fiber and other essential nutrients.

Nutritional Benefits:

Carrot is a rich source of Vitamin A and fiber. Its consumption is linked to improved vision and decreased cholesterol levels. Broccoli is a powerful antioxidant. It is a good source of fiber, folate, Vitamin C and K.

Ingredients:

  • Carrot – 20 grams
  • Broccoli – 20 grams
  • Onion – 20 grams
  • Baby corn – 15 grams
  • Bell peppers – 20 grams
  • Mushrooms – 20 grams
  • Green chillies – 2-3
  • Olive Oil – 1 teaspoon

Calorie Count

  • Calorie
  • 93 Kilo calories
  • Protein
  • 2.4 grams
  • Carbohydrates
  • 7.6 grams
  • Fat
  • 5.5 grams

Method:

  • Heat olive oil in a wok over high heat flame.
  • Wash all the vegetables such as onion, carrot, bell peppers and green chillies.
  • Now add all the vegetables in the wok.
  • Stir fry for 5-8 minutes until the vegetables soften. Add salt as per taste
  • Serve hot and sprinkle seasonings and herbs to enhance flavour.

Over to you:
Sizzling vegetable platter is a simple and quick recipe and can be prepared instantly when you suffer from major hunger pangs. It’s a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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