Sizzling Vegetable Platter
By Nmami Agarwal 08-Dec 2021 Reading Time: 2 Mins
Sizzling vegetable platter is a simple, easy to prepare and quick recipe for you to give you a crispy and spicy tinge. So, let’s count on this recipe which is inclusive of colorful vegetables to fill you up with ample fiber and other essential nutrients.
Nutritional Benefits:
Carrot is a rich source of Vitamin A and fiber. Its consumption is linked to improved vision and decreased cholesterol levels. Broccoli is a powerful antioxidant. It is a good source of fiber, folate, Vitamin C and K.
Ingredients:
- Carrot – 20 grams
- Broccoli – 20 grams
- Onion – 20 grams
- Baby corn – 15 grams
- Bell peppers – 20 grams
- Mushrooms – 20 grams
- Green chillies – 2-3
- Olive Oil – 1 teaspoon
Calorie Count
- Calorie
- 93 Kilo calories
- Protein
- 2.4 grams
- Carbohydrates
- 7.6 grams
- Fat
- 5.5 grams
Method:
- Heat olive oil in a wok over high heat flame.
- Wash all the vegetables such as onion, carrot, bell peppers and green chillies.
- Now add all the vegetables in the wok.
- Stir fry for 5-8 minutes until the vegetables soften. Add salt as per taste
- Serve hot and sprinkle seasonings and herbs to enhance flavour.
Over to you:
Sizzling vegetable platter is a simple and quick recipe and can be prepared instantly when you suffer from major hunger pangs. It’s a must try.