Zucchini and Corn Salad

By      21-Jul 2021       Reading Time: 2 Mins

Zucchini and Corn Salad

Corn and zucchini salad are a colorful, nutrient-rich, and easy to prepare recipe for your immunity and heart. It has the goodness of fresh summer corn, crispy zucchini, and tomatoes which are rich in flavors and provide numerous health benefits. This is a healthy, filling summer salad prepared with creamy dressing.

Nutritional value

Corn is rich in folic acid, Vitamin B12, and iron. It reduces the risk of anemia and enhances energy that leads to the proper functioning of the brain and the nervous system. Zucchini is very nutritious and rich in antioxidants that reduce blood sugar levels and aids digestion. It is high in vitamin A and helps in heart health. It is also low in calories, therefore, aids in weight loss. Squash is low in calories and is good in fiber and helps in digestion; they also improve eye health and promote the production of healthy blood cells.

Ingredients

  • 15 grams corn
  • 10 grams zucchini
  • 10 grams yellow squash
  • Salt and black pepper as per taste
  • Red pepper flakes as per taste
  • 1 teaspoon olive oil
  • 1 teaspoon of lemon juice
  • 1 teaspoon of fresh basil chopped
  • 1 teaspoon of mustard
  • 1 clove of minced garlic

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 51 kcal
  • Carbs
  • 4.9 grams
  • Protein
  • 1.1 grams
  • Fats
  • 3.4 grams

Method

  • Take a clean vegetable peeler and peel the veggies in long ribbons and place in a bowl.
  • Add in the boiled corn kernels in the veggie bowl
  • Take a small bowl and add in the remaining ingredients and mix well.
  • Drizzle over the lemon basil dressing over the veggies and serve.

Over to you

Corn zucchini salad is an easy to prepare recipe which gives you a bowl filled with benefits. It has a good amount of fiber. Have this salad in your tiffin and you are good to go.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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