Avocado and banana smoothie

By      01-May 2022       Reading Time: 2 Mins

Avocado and banana smoothie

A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. The ingredients are pureed until you have a smooth concoction. One of the most excellent features of smoothies is that they can contain whatever is desired.

If you love a creamy smoothie and a quick breakfast on the go, then this one’s for you: avocado and banana combined for a thick and healthy drink.

Benefits

  • Avocados are rich in many nutrients, including fibre, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate
  • Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health.

Ingredients

  • 1 medium banana, sliced
  • ½ avocado, pitted and sliced
  • 2 teaspoons honey
  • 5-6 ice cubes
  • 0.666 cup unsweetened vanilla coconut milk or almond milk

Calorie Count

  • Calories
  • 338 Kcal
  • Fat
  • 18 grams
  • Carbohydrates
  • 48 grams
  • Protein
  • 3 grams

Method

  • Add banana, avocado, honey, ice cubes and coconut milk (or almond milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.
  • Freeze your banana slices to make it more of an ice cream-style smoothie.

Over to You
Try making this smoothie in the morning for a quick on-the-go breakfast. It would also make a delicious snack or even healthier “dessert” in the evenings. Throw in a little peanut butter for more of a “milkshake” vibe. Serious yum.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You