Quinoa Wrap

Quinoa wrap is an easy to make and amazing to taste recipe to try upon. This roll is super-healthy made with the stuffing of quinoa and veggies to make it a more palatable and delicious snack for you.

Nutritional Benefits:
Quinoa is a multi-beneficial grain which is a rich source of protein as well as fiber. It is also a fair source of magnesium, potassium and B vitamins. Oats are rich in dietary fiber which helps in better digestion and also they provide you with energy.

Ingredients:

• 10 grams oats flour
• 10 grams whole wheat flour
• 10 grams quinoa
• 10 grams onion
• 10 grams tomato
• 2-3 cloves of garlic
• 1-2 green chilies
• ¼ teaspoon turmeric powder
• ¼ teaspoon red chili powder
• 1 teaspoon olive oil

Per Serving:

• Nutrition Info
• Amount
• Calories
• 168 kcal
• Carbs
• 22.4 grams
• Protein
• 6.6 grams
• Fats
• 8.7 grams

Method:

• Combine Oats flour, whole wheat flour and knead the soft dough using water.
• Cover and keep this aside for ten to fifteen minutes.
• Meanwhile, Bring quinoa to boil until the water has been absorbed to half.
• Then heat oil in a pan and add garlic, onion and cook until they turn brown in color.
• Now, add tomato followed by cooked quinoa and spices. Mix well and put it aside.
• Roll the dough into a round roti using a little wheat flour
• Heat a tawa over moderate flame and place roti over it.
• When small bubbles start forming, turn it over, and cook it from the other side.
• Press the edges with a spatula so that edges are also cooked well.
• Cook it evenly from both sides. When cooked, with the help of a spoon apply the mixture on the chapati and twist it to form a wrap.
• Serve hot.

Over to you
So Sit back, relax and enjoy this healthy yet easy to make Quinoa wrap at your home.