Rosemary ginger Tea

By      10-Sep 2020       Reading Time: 1 Mins

Rosemary ginger Tea

Rosemary ginger tea is a revitalizing and stimulating drink to try upon at any point of time. Made with rosemary, ginger, basil and lemon, this tea can be served as either hot or cold!

Nutritional Benefits:
Ginger consists of powerful phytochemicals which are plant compounds that have health promoting qualities. Ginger contains gingerols and shogaols which are believed to have anti-inflammatory and anti- cancer properties. Rosemary contains rosemarinic acid and caffeic acid are potent antioxidant and anti-inflammatory agents.

Ingredients:

  • 1 teaspoon Ginger powder
  • 1 green tea bag
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • 1 teaspoon lemon juice
  • 1 cup water

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 20.5 kcal
  • Carbs
  • 4.5 grams
  • Protein
  • 1.2 grams
  • Fats
  • 0.2 grams

Method:

  • Firstly, add water and steep the green tea bags in to it for 2-3 minutes.
  • Now remove the tea bags and add water, ginger powder, rosemary, basil and simmer for 5-8 minutes over a low flame.
  • Then squeeze the lemon juice.
  • Serve hot or cold as desired.

Over to you:
Try out this super amazing refreshing tea and pamper yourself with its superb flavour.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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